French Mediteranean Cooking on Cape Cod

Cooking school

Cooking school

This past weekend we sampled Avignon in the heart of Provence, true French country cuisine, at the Captain Freeman Inn. Our cooking schools have been a wonderful success this winter where we combine a relaxed two night stay on Cape Cod with delicious food and lively conversations. The cooking school is led by our talented chef, Carol Edmondson. Carol is full of helpful cooking hints that can be used at home as well as many hands on techniques as the class prepares our evening meal.

Fresh ingredients

The menu always includes the freshest ingredients available at the time and why she does not publish the menu ahead of time. She likes to see what is fresh and in season when she shops for the weekend class.

This weekend’s menu included a wild mushroom saute,

A mixture of wild and cultivated mushrooms

A mixture of wild and cultivated mushrooms

a main course of delicious Game Hens with a Honey Lavender Glaze

Game hens

Game hens

and my favorite, Salad Nicoise with haricot verts, baby potatoes, black olives and sliced fresh tuna.

Salad Nicoise

Our wine tasting begins at 5:30 and the antipasta made in the class always pairs perfectly with the meal. We enjoyed a savory Tapenade which is a blend of briny,earthy flavors using black olives, garlic, anchovy paste and herbs and oil with french bread. cookingSchool-Provence-20130323-0121 We also enjoyed  a lovely assortment of French cheeses with the favorite wrapped in fig leaves.

And the happy ending included a delicious Rustic Pear Tart with a French Sauterne wine and coffee.

Pear Tart

Pear Tart

The last class of the season to be held at our Cape Cod Bed and Breakfast is “April in Paris”. The April 6th class brings us classic French preparations featuring the finest local ingredients available in the spring. Fiddle heads, asparagus and baby greens adorn spring salads. Berries are a must in tarts. Cheese is everywhere in great variety. Young chickens and ducks are available to roast on a bed of root vegetables and to confit, a slow braise in a bath of chicked or duck fat produces a succulent result. Bread is a central ingredient for a perfect Parisian meal. We will pair locally raised poultry with great Parisian flavors. Can’t wait to see what the menu includes. Bon Appetit to all of our guests staying at our two lovely inns on Cape Cod, Brewster by the Sea and Captain Freeman Inn.

Cooking Schools at the Captain Freeman Inn

Cape Cod Culinary and Captain Freeman Inn

Presenting a season of Mediterranean cooking with locally grown ingredients, combined to create small plates with big flavors.

Demonstration at our Cape Cod Culinary Cooking School

Demonstration at our Cape Cod Culinary Cooking School

Our chef, Carol Edmondson, has been combining the simple, healthy preparations of Mediterranean cuisine with fresh local ingredients in the kitchen of the Captain Freeman Inn for many years. Her professional training, world travel and love of food and sharing her cooking knowledge with others, was the inspiration for our cooking classes. Classes are held in our welcoming kitchen, built by master ship builders in the mid nineteenth century, with an eye for light and air.

We had a sold out class in  November’s Tuscan class featuring northern Italy at its best and show casing game birds, local cranberries, root vegetables, seafood and herbs flavored with Italian pancetta, Parmesano Reggiano and Tuscan olive oil.

Our 2013 schedule is noted below:

On February 9th we will explore Naples and southern Italian winter comfort food. Naples is known for it’s fresh made and cured cheeses, herbs and olive oil. Agro dolce (sweet and sour) dishes make great use of winter squashes like pumpkin, acorn and butternut. Salumi or cured meats play a key role in flavoring pastas. The Campagnia region has over 35,000 pizzerias and pizza is a signature street food in Naples. Our menu will make the most of these flavors using local fresh ingredients.

On March 2nd we will sample the classic cuisine of Rome, influenced by it’s history and geography. Rome is the home of many religions and ethnic groups not unlike many major cities. Their influences are felt in preparation unique to the region. Winter soups harvest flavors preserved from fall gardens. Pork is an essential ingredient both fresh and preserved in Salumi. Artichokes and eggplants are fried in olive oil to whet winter appetities. Capers and other pickled vegetables perk up the winter Roman table. A harvest of flavors to bring to our late winter menu along with the freshest of local food and preserves.

March 9th brings us to the island of Sicily with its Morrish, Greek and Italian flavors. Sicily is not unlike any other region of Italy. You will find hints of the middle east with lemons, cumin and other unique flavors in braised and grilled preparations. Rice plays a leading roll. Fresh tuna caught off the Sicilian coast in the early spring is prepared and preserved to perfection. Rosemay and oregano perfume the hillsides and our menu!

Fresh grilled tuna

Fresh grilled tuna

On March 23rd we will sample Avignon in the heart of Provence, true French country cuisine influenced by ingredients found daily in the market square. In March, the mistral, a cold winter wind from the Alps, blows across Provence. Warming stews and soups are a must. Spring lamb, winter squash, great cheeses and local grains are the staples of early spring. Early greens are peeking through and lemony salads brighten spring tables. Poached winter fruits finish hearty meals.

Fruit tart for our dessert

Fruit tart for our dessert

April 6th brings us April in Paris. Classic French preparations featuring the finest local ingredients available in the spring. Fiddle heads, asparagus and baby greens adorn spring salads. Berries are a must in tarts. Cheese is everywhere in great variety. Young chickens and ducks are available to roast on a bed of root vegetables and to confit, a slow braise in a bath of chicked or duck fat produces a succulent result. Bread is a central ingredient for a perfect Parisian meal. We will pair locally raised poultry with great Parisian flavors.

As local and imported ingredients become available and our menues begin to develop we will keep you posted on what’s coming in each upcoming class.

All of these cuisines are world renowned for their fresh ingredients, simple home based preparations and complex flavors. The tradition of small plates simply prepared and enjoyed almost any time of day is well established throughout the Mediterranean region.

The class will be from 2 – 4:30 PM on Saturday with wine tasting that is paired with the food made in the class beginning around 5:30. We then all gather fireside to enjoy all of the food made earlier in the class along with plenty of laughter and good cheer!

The two night package can be either a Friday/Saturday stay or a Saturday/Sunday stay in best available room at time of booking. The package includes breakfast each morning, afternoon tea, cooking school for two with wine tasting and dinner afterwards. 2 night package- $649 plus tax

Our permit for the cooking school from the Brewster selectmen’s office requires that the attendees be guests at the inn. To accommodate local Cape Codders, we also have a one night package, call us for details.

We are offering a $50 coupon off of our cooking school package if you book your reservation in January.

Cooking Schools at the Captain Freeman Inn

By  Donna Cain, Innkeeper and Owner

Captain Freeman Inn Cooking School

We just completed our first season of Italian cooking schools (with a little french thrown in:) at the Captain Freeman Inn, and as owners, we could not be more pleased. This past weekend we had a sold out group for our Naples class.

My husband and I always look forward to cooking school weekends, as we join the class for wine tasting, good cheer and company and get to taste all of the the food made earlier in the class. This weekend we enjoyed a wonderful antipasto platter (while sampling different wines) that included Bruschetta with truffle oil and fresh Parmigiano Reggiano, truffle cheese and a knock your socks off  Pinot Grigio white wineArtisan Salami.

Second course included an amazing roasted red pepper and fresh lemon salad and the final course a Pizza Margherita that comes with a wonderful story and my fav- Shrimp, Arugula and Pancetta Pizza. The evening ended with a wonderful Zamboli fruit dish with coffee. We always ask all of our guests how they enjoyed their stay at the Freeman, and we have we have been totally amazed at the responses from our cooking school students. All have rave reviews of the information and tips learned in class from our talented instructor Carol Edmondson. Carol believes in using fresh, local ingredients and the class is filled with good information on where to find these items. She also comes with years of experience and makes the class playful and fun.

We have already scheduled our classes at the Freeman for next year….mostly Italian with a little French mixed in!

November 10- Florence, Tuscany
February 9- Naples, Campagnia
February 23- Rome
March 7- Palermo, Sicily
March 23-Avignon, Provence
and my favorite
April 6- April in Paris

Wishing everyone a fun filled summer and hoping to see you in one of our classes next season. Bon Appetit!

Forbes Magazine recommends the Captain Freeman Inn Cooking School as one of the best in New England

written by Donna Cain, Innkeeper and owner

Annie Fitzsimmons, travel writer for the Forbes magazine recently wrote an article on Cooking Schools in New England. The Captain Freeman Inn was chosen as one of the two best hotel cooking schools for this area. Annie feels that “the most popular lifelong learning opportunity that people seek out is arguably the cooking class. For some, it comes from a desire to throw together an easy dinner, while for others, a wish to indulge their inner Jean-Georges and learn some serious cooking techniques.For an incredible value at a charming New England B&B, Captain Freeman’s Inn on Cape Cod runs a cooking school during their quiet season, November-April.”
Cooking classes at the Captain Freeman Inn

Chef Carol Edmondson, loved for her hands-on approach and delicious food, leads classes that explore different regions in Italy, as well as Cape Cod. You might learn to make fresh fig and goat cheese focaccia or shrimp grilled in prosciutto. One of the innkeepers favorite classes included fresh grilled tuna that was actually caught the day before the class and purchased from our favorite fish market, Nauset Fish and Lobster.

Captain Freeman Inn Cooking School

The classes have been a great success and include wine tasting and a delicious meal after of food made earlier in the class. Next year’s schedule is already in place with a wonderful assortment of cuisines from different regions of Italy. April’s class is appropriately called “April in Paris”and will include regions of Italy that have been influenced by French Cooking.

We feel so fortunate to have such a wonderful and talented chef leading our classes at the Captain Freeman Inn. Always look forward to tasting all of the delicious food and visiting with our wonderful guests that partake in the class.

Bon Apetite!